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Night Owl - Sleep Coach Sur iTunes

The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I).  This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep.  The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine.  If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia.  Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning.  The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep.  You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia.  The results showed that the app is helpful in restoring sleep for those with insomnia.  The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference.  Most healthcare providers don’t know much beyond good sleep hygiene practices.  Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app.  Through the use of sleep logs, the app provides you with recommendations tailored to you.  Although in person treatment may be the most effective approach, a self-guided approach can be effective.  It is the most common sleep problem affecting up to 30% of people.  Please take the following survey to see if you are a candidate for the treatment approach.  The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.  Users who completed the app through the end of the program obtained the best results.  This is not a quick fix program and requires a considerable investment of time and effort.  However access to the treatment is limited by a shortage of trained providers.  Daily tasks are required as you work through the program.  It is also one of the most misunderstood.  If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program.  If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.