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By combining your strength training and cardio into one fast and effective workout, you’ll not only burn far more calories during your workout, but you’ll also burn extra calories while you rest.  The metabolic changes from this type of combined workout have been demonstrated to help you burn more fat throughout the rest of your day and prevent weight gain from overeating.  Use a Tone and Burn workout 3 to 4 times a week to bump up your fat burning even higher and really strengthen your entire body.  It will speed up your metabolism for the rest of the day and studies show that people that start with a workout are more likely to make healthier eating choices throughout the day.  Squeezing fitness into your day has been scientifically proven to reduce stress, improve immune function, reduce your chance of chronic illness, and best of all, even though you just burned a bunch of calories, it actually improves your energy throughout the rest of the day.  Combine all your fitness needs in a single workout that will keep you burning calories all day.  You’ll keep your heart rate (and your caloric burn) higher than you would have with strength training alone and you’ll tax a wider variety of energy systems than you would have doing cardio alone.  Studies have shown completing a high calorie workout in the morning sets up your metabolism to ward off weight gain throughout the day, even if you overeat.  QuickFit has a short bodyweight circuit workout to start your day off strong and amp up your metabolism for the day.  Combining your cardio and strength training into one workout not only saves time, it drastically boosts the effectiveness.  Quick Start - Start your morning right with a fast and effective bodyweight circuit workout.  Mega Tone and Burn - Same principles as the Tone and Burn workout, just more of it.  • Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.  As a bonus, QuickFit even includes a Relaxation Stretch routine to help you wind down from your busy day and improve the quality of your sleep.  Research has shown that splitting your workout into smaller “snacks” is actually more effective than one continuous workout.  • lolo's beat-sync technology perfectly matches the tempo of your music to your workout.  Relaxation Stretching - A busy life is a stressful life and too much stress can really impact your sleep (which makes your stress even worse the next day).  Tone and Burn - Burn some serious calories while you tone up.  The workouts start sitting and then move to a lying position so you can do them in your bed to really help you relax.  Of course, this will also help you shed weight if you keep your eating in check.  • Works with bluetooth heart rate monitors so you can see just how much you’re burning.  You’ll improve your fitness, health, and appearance faster than you ever imagined.  You can even start from your bed and work your way to the floor as your mind catches up with your body.  Modern life is hectic and it’s hard to find the time for fitness.  Take a few minutes at the end of the day to wind your body down and set yourself up for a terrific night's sleep.  • Compatible with most bluetooth heart rate monitors.  Each one includes video, coaching tips and audio guidance.  Even the cool down will keep you burning.  It starts lying down so you can begin the program from your bed and work your way to your feet.  Exercise is about more than looking good (although that is a nice side effect).  • Includes over 200 unique exercises.