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Relaxation Techniques & Stress Management- Effective Techniques & Tips Sur iTunes

This app is a combination of sets, containing practice questions, study notes, terms & concepts for self learning & exam preparation on the topic of Relaxation & Stress Reduction techniques.  A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.  Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.  By the end of this app we expect that you expand your relaxation techniques knowledge, widen your stress management expertise, improve your practical skills and Broaden your academic & career horizons.  Get Practical Tips, Study notes, quizzes, terms & definitions to guarantee a successful practice of Relaxation & stress reduction techniques.  Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of depression, anxiety and hypertension as well as everyday emotional symptoms of anger and nervousness.  Relaxation in psychology, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear.  Effective Relaxation Techniques & Stress Reduction.  Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.  Relaxation helps improve coping with stress.  According to the Oxford dictionary relaxation is when the body and mind is free from tension and anxiety.  Breathing techniques is one of the easiest ways to reduce stress.  -This application is downloaded and used by graduate & undergraduate students, teachers, lecturers, professionals, PhD, researchers, reviewers not only in the US but also in Philippines, Canada, India, Australia, Turkey, Russia, UK, GCC, India, Saudi Arabia, Nigeria, and all over the world.  Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation.  -The Flashcards wording enhances easy understanding to ensure higher exam score.  The learning & understanding process never been so easy like with our 5 study modes embedded in this app.  You will get better understanding, less preparation time & a better score in the exam.  This App energized your creativity, showcases your talents and strength your self-confidence during the exam & daily work.  We promise that this app will strengthen your self-confidence during the exam & daily work.  Your investment in knowledge, professionalism & expertise is durable & with a High value added.  Learn & educate your self as much as you can, knowledge is the real and best capital & assets that you own.  In this application you will get over 20 Exam sets.  - Settings: with flexibility to change font size & background control.  Remember that you should get the Skills you need to land the job you want.  It requires little effort and can be done anywhere at any time.  Our Learners get the best, that's why they don't just meet standards, They exceed them.  With this app you can learn on the Go, Anytime & Everywhere.  It's a High return investment.  Invest in your Success Now.