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Mindfulness Meditation for Releasing Anxiety Sur iTunes

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.  We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape.  Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.  This mindfulness meditation app will help you to learn the empowering skill of anchoring yourself in the present moment.  • A deeply relaxing 39-minute mindfulness meditation session for releasing anxiety.  Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.  • A relaxing 10-minute mindfulness meditation booster session for when time is limited.  • Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.  This naturally reduces anxiety and stress as you learn to accept life in the present moment.  You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.  When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.  This will help you feel calm and composed when you are faced with anxious or stressful situations in your life.  Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go.  Mindfulness takes practice, so for best results, we recommend listening to the full 39-minute session once a day.  By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them.  • It helps release the familiar cycle of anxiety, worry and fears.  You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgement.  Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.  Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur.  • Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.  This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited.  You will also learn to use your breathing to anchor yourself in the present moment whenever you need it.  Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.  • It helps you become kinder to yourself, and reduces negative self-talk.  • It helps you to notice automatic reactions and to cease negative habits.  • It allows you to become more creative in your approach to difficult situations.  • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.  With today’s busy lifestyle, we often try to ignore problems, fears and concerns.  This app also includes a 10 minute edited version of the main track.