Télécharger Mindfulness Meditation for Gratitude sur PC

         


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Mindfulness Meditation for Gratitude Sur iTunes

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.  This mindfulness meditation app by Glenn Harrold has been designed to help you develop a very positive mind-set and a love of life.  Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.  • Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.  • A relaxing 10-minute mindfulness meditation booster session for when time is limited.  We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape.  The carefully scripted guided meditation and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.  Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.  You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.  • A deeply relaxing 37-minute mindfulness meditation session.  The recording can even induce feelings of joyfulness and euphoria and help you to feel more energised and alive.  This app features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.  Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.  Mindfulness takes practice, so for best results, we recommend listening to the full 37-minute session once a day.  Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.  This naturally reduces anxiety and stress as you learn to accept life in the present moment.  This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited.  • It helps release the familiar cycle of anxiety, worry and fears.  • Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.  Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.  By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them.  • It helps you become kinder to yourself, and reduces negative self-talk.  • It helps you to notice automatic reactions and to cease negative habits.  • It allows you to become more creative in your approach to difficult situations.  Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you.  • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.  With today’s busy lifestyle, we often try to ignore problems, fears and concerns.  This app also includes a 10 minute edited version of the main track.