Télécharger Stop Tobacco Mobile Trainer sur PC

               


Bonne nouvelle! Une application Windows comme Stop Tobacco Mobile Trainer est disponible! Télécharger ci-dessous:

Sinon, suivez les instructions ci-dessous pour utiliser Stop Tobacco Mobile Trainer sur PC:

Stop Tobacco Mobile Trainer Sur iTunes

Unlike others, this application is NOT designed just to count cigarettes, days without smoking, money saved… nor do we bombard you with unpleasant photos of smokers’ lungs or other strategies that deep down you know DON’T WORK or aren’t an important enough reason for you to quit.  Our programme will help you quit smoking progressively in a controlled way thanks to the help of a Virtual Therapist who will accompany you in the different stages of treatment: initial evaluation, daily tasks, D Day and the days following quitting.  This is a serious programme to help you give up smoking, endorsed by the Official College of Psychologists (COPLP) and developed in collaboration with the University of Las Palmas de Gran Canaria.  - You’ll be able to decisively confront difficult situations, especially in the days after quitting smoking.  With the aim of showing and analysing your heartbeat on the application, Stop Tobacco may read this information from the HealthKit database on your iPhone and Apple Watch.  * University studies conducted by the ULPGC demonstrate the effectiveness of this program to stop smoking.  Stop Tabaco Mobile Trainer is a new way of helping smokers who want to give up their habit and there’s no other programme like it.  These tasks are aimed at modifying ideas about consumption itself as well as changing the habits that sustain it, such as controlling anxiety as a crucial symptom of abstinence and craving.  Even so, this application does not guarantee that you will stop smoking.  For the physiological aspects of addiction, relevant guidelines are given so that, alongside consultation with a healthcare professional, the user has access to treatment that is appropriate for their profile.  - We manage your ability to give up smoking by teaching you behavioural strategies and mental resources.  Hundreds of patients have already given up smoking with our programme.  The application contains a complete guide to relaxation that will teach you simple techniques to relax and control anxiety.  - You’ll learn to manage anxiety and control or modify your environment in this new stage of your life as a non-smoker.  You can record every cigarette that you smoke using the application’s cigarette log, using a Widget or even your Apple Watch.  The initial objective is to gradually reduce consumption in order to then be able to quit completely and prevent relapses.  From day one, the user has to record every cigarette that they smoke, and they have to adjust to daily consumption goals.  - You’ll strengthen your motivation to give up smoking.  The Crisis section is for when you don’t want to smoke but you have a strong craving, especially after D Day.  This information is used as the basis for developing a timeline tailored to the real needs of each smoker.  It deals with the components of cognition, emotion and habit that maintain your addiction.  - We tackle the two needs that have been created: psychological and physical.  - The level of physical addiction (Faguerström Test).