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Tai Chi for Women Sur iTunes

In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong.  Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.  Helen Liang is a gold medal winning grand champion martial artist, and daughter of a true martial arts legend.  Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, with step-by-step instructions by Master Helen Liang.  Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago.  Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province.  Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang.  This short form is based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts.  The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.  Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan.  You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones.  The Liang family lives and teaches in Vancouver, Canada.  He started his traditional Emei kungfu and Qigong training with his grandfather in 1948.  Master Helen shows you how to stay healthy, flexible, and youthful at any age.  "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan.  Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis.  Tai Chi for Women will empower you to lead a healthier and more balanced life.  The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.  Thank you for downloading our app! We are striving to make the best possible video apps available.