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This body type has recently regained popularity and is known as the sort of quintessential symbol of a woman, and a staggering portion of the population, both male and female, prefers the hourglass figure to any other body shape.  An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist.  To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body.  The moves in this routine are hourglass exercises, in a sense, that can comprehensively get the body to look more voluptuous in the hips and chest, and tinier in the waistline.  In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well.  If you aren’t a natural hourglass shape but want to be, the exercises in this workout can help.  To get a lean and curvy shape, it takes a total body workout.  This program incorporates daily waist training with core-strengthening exercises to give you that hourglass silhouette.  This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist.  Women who naturally have these types of figures will find that when they gain weight, it happens first in the hips and bust.  And flattening your stomach while carving out a defined midline calls for working your entire core, butt, and thighs.  The workouts have been highly researched and tested to make sure that you get results within that time period.  The only thing that changes is the number of reps each week.  They start out low on the first week then they increase each week after that.  The goal is to strengthen your core while burning fat in your midsection.  This is a 4-week transformation challenge and can be done training at your home or at the gym.  The workouts are pretty simple and are the same through out the 30 days.  If you stick to the guide you will get results.