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These workouts are easy on stress levels and joints, creating cardio endurance, building strength, helping with weight loss, and keeping you motivated no matter your fitness level.  Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is an international author, contributor to Fit Pregnancy magazine, USA Today, Family Circle, Parents magazine, Iron Woman, Mom & Baby magazine, Fitness, Conceive and many more.  This Prenatal and Postnatal Fitness Specialist course is rooted in research, science and helping women find confidence & strength in themselves.  WHO WE ARE: I’m Lindsay! I started this business because I love fitness, I love how it makes you feel and most importantly, I love helping others.  JOIN THE COMMUNITY: Join thousands of moms and get everything you need to feel nurtured and supported! Get in touch with our fitness experts.  Specializing in prenatal and postnatal fitness programs, her research and programs have been used by fitness organizations to not only teach but certify other fitness professionals.  Moms Into Fitness offers an auto-renewing subscription that will allow you unlimited access to content on all your devices.  We are so glad you found Moms Into Fitness and are checking out who we are and what we believe.  Just show up! These workouts include a balance of strength, barre, Pilates, interval, flexibility and corrective exercise.  Our fitness programs are for beginners to life-long athletes.  WEEKLY SCHEDULE: New weekly workouts where you choose your plan - 3x a week, 4x a week or the athletes schedule.  Our approach is making fitness fun and simple again.  SPECIALIZED PROGRAMS: For all stages of life - including prenatal, postnatal, ab separation and breast cancer movement.  One subscription gives you everything you need to feel nurtured and supported.  GUIDED PROGRAMS: 2-8 week workout calendars to help you plan and stay on track.  NUTRITIONAL GUIDANCE: Recipes and meal plans from our registered dietitian following simple nutritional guidelines versus fad diets.  GETTING STARTED: If you're new to exercise, get started with our initial two-week program.  We’ve grown to a team of ten and have been able to serve over 75,000 moms.  Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period.  Fifteen years ago we started as a small family business.  ▷ Already a Member? Sign-In to access your subscription.  The workouts can done in as little as 20 minutes, 3-4 times a week.  When we feel good and nurture ourselves, it’s contagious to everyone around us.  Payment is charged to your Account at confirmation of purchase.  Pricing varies by location and is confirmed prior to purchase.  No experience necessary, just show up and press play.  ▷ New? Try it for free! Subscribe in the app to get instant access.  Cancel anytime in Account Settings.  Simple YET extremely effective.  We believe in integration not elimination.