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Moms Into Fitness Sur iTunes

Try our most popular, Weekly Schedule, which provides new workouts each week including barre, strength, cardio and mobility.  Through multiple focus groups and research, I’ve found that traditional strength training combined with my love for Pilates and Barre equals a healthy, happy body that will serve us well.  These workouts create cardio endurance, build strength, and keep you motivated no matter your fitness level.  Burn – barre, Pilates and light dumbbells that burn out targeted muscle groups with a big focus on core & flexibility.  They focus on core stability, pelvic floor, healing diastasis, strength and mobility during pregnancy, postpartum and after.  WEEKLY SCHEDULE: Weekly workouts where you choose your plan - 3x a week, 4x a week, 5x a week or the athlete schedule.  Moms Into Fitness offers an auto-renewing subscription that will allow you unlimited access to content on all your devices.  Sculpt – controlled movements using dumbbells, sliders and bands; 70–90 second sets, we begin and end with mobility.  But I never really found my “sweet spot” until I learned to balance nutrition, fitness and recovery.  Fifteen years ago we started this small family business, and we’ve grown to a team of ten serving over 85,000 moms.  SPECIALIZED PROGRAMS: For all stages of life - including prenatal, postnatal and core restore for ab separation.  That is why strength workouts are important for women.  The workouts can be done in as little as 25 minutes, 3 times a week.  New workouts are uploaded every week.  WHO WE ARE: I’m Lindsay! I grew up watching my mom teach fitness.  I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science.  NUTRITIONAL GUIDANCE: Recipes and meal plans from our registered dietitian following simple nutritional guidelines.  HIIT – low and high–impact cardio options with sprints, moderate and recovery intervals.  Our fitness programs are for beginners to life-long athletes.  Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period.  GETTING STARTED: If you're new to exercise, get started with our initial two-week program.  We make fitness simple YET extremely effective.  ▷ Already a Member? Sign-In to access your subscription.  Payment is charged to your Account at confirmation of purchase.  Pricing varies by location and is confirmed prior to purchase.  Years later, I danced in the NFL, broadened my certifications, and became a mom of three.  After age 40, we lose 3–8% of muscle every decade.  After age 30, we start to lose muscle.  ▷ New? Try it for free! Subscribe in the app to get instant access.  Cancel anytime in Account Settings.  No experience necessary, just show up and press play.