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Try our most popular, Weekly Schedule, which provides new workouts each week including strength, barre, cardio and mobility.  Through multiple focus groups and research, I’ve found that traditional strength training combined with my love for Pilates and Barre equals a healthy, happy body that will serve us well.  These workouts create cardio endurance, build strength, and keep you motivated no matter your fitness level.  It’s my mission to spread my health and fitness knowled
Lire la suite ▾ge honed over decades and help women feel good! You don’t have to go to extremes to see extreme results.  That is why we have redefined fitness to meet you where you are with innovative strength training and mobility.  They focus on core stability, pelvic floor, healing diastasis, strength and mobility during pregnancy, postpartum and after.  WHO WE ARE: I’m Lindsay! I take my decades of experience and break down Exercise Science while showing you how to experience real change.  Moms Into Fitness offers an auto-renewing subscription that will allow you unlimited access to content on all your devices.  Sculpt – Think traditional strength training utilizing both isolation and compound exercises with dumbbells, sliders and bands for maximum effectiveness.  Embrace exercise with at-home workouts that will change your body.  Fitness with real heart and grace aligning with your goals, schedule, hormones and life’s unpredictability.  Barre – Burn out targeted muscle groups through unique high repetition moves, with added challenges like pulses & isometric holds.  Mat Core – A mat core and Pilates workout that emphasizes strengthening deep core muscles and enhancing flexibility and body alignment.  WEEKLY SCHEDULE: Weekly workouts where you choose your plan - 3x a week, 4x a week, or 5x a week.  Our fitness programs are for beginners to life-long athletes taking into account our changing bodies as we age.  SPECIALIZED PROGRAMS: For all stages of life - including prenatal, postnatal and core restore for ab separation.  It’s time to embrace exercise that serves your body well.  New workouts are uploaded every week.  Fifteen years ago we started this small family business, and we’ve grown to a team of ten serving over 85,000 moms.  The workouts can be done in as little as 25 minutes, 3 times a week.  GETTING STARTED: If you're new to exercise, get started with our initial two-week program.  Cardio – Low and high–impact cardio options with sprints, moderate and recovery intervals.  NUTRITIONAL GUIDANCE: Recipes and meal plans from our registered dietitian following simple nutritional guidelines.  It is fitness redefined.  This class is unlike any other – squeeze, pulse and sweat without added stress to your joints.  Balance is the key to real change! Let me show you how.  Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period.  No experience necessary, just show up and press play.  ▷ Already a Member? Sign-In to access your subscription.  Payment is charged to your Account at confirmation of purchase.  After age 40, we lose 3–8% of muscle every decade.