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Try our most popular, Weekly Schedule, which provides new workouts each week including strength, barre, cardio and mobility.  These workouts create cardio endurance, build strength, and keep you motivated no matter your fitness level.  You’ll get seriously effective workouts 15-35 minutes, three times a week.  WEEKLY SCHEDULE: Weekly workouts where you choose your plan: 3x a week, 4x a week, or 5x a week.  You choose the length of workouts and how many days a week you need.  They focus on core stability, pelvic floor, healing diastasis, strength and mobility during pregnancy, postpartum and after.  NUTRITIONAL GUIDANCE: Learn how to fuel your body with recipes, coaching and small groups with our registered dietitian following simple nutritional guidelines.  That’s why I’ve spent the last five years diving into the science of age, hormones, walking, HIIT and strength training.  Sculpt – Think traditional strength training utilizing both isolation and compound exercises with dumbbells, sliders and bands for maximum effectiveness.  Embrace fitness with at home workouts that transform your body.  New workouts are uploaded every week.  Mat Core – A mat core and Pilates workout that emphasizes strengthening deep core muscles and enhancing flexibility and body alignment.  Moms Into Fitness offers an auto-renewing subscription that will allow you unlimited access to content on all your devices.  WHO WE ARE: I’m Lindsay! In my 30’s, high cardio workouts worked.  SPECIALIZED PROGRAMS: For all stages of life including prenatal, postnatal and core restore for ab separation.  Barre – Burn out targeted muscle groups through unique high repetition moves, with added challenges like pulses & isometric holds.  We must redefine our workouts and move in ways that honor it.  From beginners to seasoned athletes, our programs are built to support women’s changing bodies and real life schedules.  GETTING STARTED: If you're new to exercise, get started with our initial two week program.  With strength and walking, you can feel vibrant and confident again.  Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period.  It is fitness redefined! Simple.  ▷ Already a Member? Sign-In to access your subscription.  The result? A method that works with your body, not against it.  Pricing varies by location and is confirmed prior to purchase.  Payment is charged to your Account at confirmation of purchase.  You’ll feel challenged, not depleted.  ▷ New? Try it for free! Subscribe in the app to get instant access.  Cancel anytime in Account Settings.  After age 30, our bodies start to change.  By my 40’s, they left me drained and stuck.