Télécharger Therapiva: Fight Your Anxiety sur PC

         


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Therapiva: Fight Your Anxiety Sur iTunes

• Generalized anxiety disorder — Chronic, exaggerated worry about everyday routine life events and activities; perpetual anticipation of disaster accompanied by physical symptoms, such as fatigue, trembling, muscle tension, headache or nausea.  Developing this app, we aimed to help people with any type of anxiety lead a productive, fulfilling life, by learning to manage fears and overcome anxiety without medications.  *Some people may need more help to stop unwanted thoughts.  You can either use default STOP signal or record your own and lower your voice with each record when you feel that you are ready, as supposed in original practice.  Talk to your doctor or therapist if you want more help to stop thoughts that bother you.  Dealing with anxiety can mean sleepless nights, missed opportunities, feeling sick, and full-blown panic attacks that can keep you from feeling like your full self.  That will help you to stop focusing on anxious thoughts and think about something pleasant instead.  Based on your sessions, the app generates charts and statistics to help you analyze your thought patterns — and, in many cases, come to the realization that your worries are unfounded.  To master this technique you will learn to focus on the unwanted thought and then say "Stop" to end it.  After your normal voice is able to stop the thought, try whispering.  • Obsessive-compulsive disorder — Repeated, intrusive and unwanted thoughts or rituals that seem impossible to control.  • Post-traumatic stress disorder — Persistent symptoms that occur after experiencing a traumatic event, such as war, rape, child abuse, a natural disaster, etc.  Once the time is out, you will hear a STOP signal and then soft nature sounds.  When anxiety strikes, it can be difficult not to give in to the obsessive “what-if” thoughts that consume your attention.  • Panic disorder — Characterized by panic attacks, sudden feelings of terror that strike repeatedly and without warning.  A diary within the app is built to help you notice and challenge the thinking that leads to panic.  At this point, you can stop the thought whenever and wherever it occurs.  Over time, you can just imagine hearing "Stop" inside your mind.  It’s an uncomfortable experience that is hard to ignore, but with a little practice using thought-stopping exercises, those worries will finally vanish.  Approximately 40 million American adults have an anxiety disorder.  At first, shout "Stop!" out loud.  If you’ve experienced any of them, you've probably noticed that these irrational fears can create a significant disruption in a person's functioning and well-being.  The fear leads to avoidance of situations and can cause people to limit their lives.  Standard timers are 3 minutes to think about your anxiety and 30 seconds to rest.  • Social phobia — Extreme, disabling and irrational fear of something that really poses little or no actual danger.  Then record your normal voice.  • Nightmares, flashbacks, numbing of emotions, depression, and irritability are common.  Almost 40% of them are more anxious than they were at this time last year.  It’s really important because without them our app might not be effective enough.  Thus, it’s so critical that you seek treatment.  You will receive notifications not to forget about your sessions.