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Bruit Blanc - Sons Pour Dormir Sur iTunes

According to the main, most well-founded theory, the brain needs sleep to normalize contacts between neurons and to excrete the products of neuronal metabolism.  In experiments, scientists have found that sleep is essential for the health of the brain and internal organs.  Sleep ensures the removal of harmful waste products of brain cells from the brain.  The soothing sounds of nature have a beneficial effect on the human nervous system and help to relax and fall asleep after a hard day at work.  Deep sleep is essential for a person, and a poor or prolonged lack of sleep kills the body.  Before falling asleep, you can set the sleep timer and select 15, 30, 60, or 90 minutes, after which the application will automatically shut down.  REM sleep facilitates the consolidation of the studied material, and REM sleep implements subconscious patterns of expected events.  This will help you fall asleep faster and recover better from sleep.  Once you start using our sleep app, you will feel anxiety relief and relaxation.  Poor sleep harms the entire body.  Sleep promotes the processing and storage of information.  For example, make the rain noise louder, and the melody quieter, or even turn it off.  Convenient control makes it possible to make the melody or sounds quieter.  Bonfire noise - the crackle of a burning fire envelops you with warmth.  Rain noise - raindrops create a peaceful atmosphere.  Fan noise - monotonous background, distracting from unnecessary thoughts.  In a dream, the brain removes unnecessary neural connections.  River noise - the flowing water is always relaxing.  The normal production of melatonin, which helps fight stress, is interrupted.  White noise is like meditation and ASMR in one.  The app also has soothing music that can be combined with sounds.  It also helps to improve immunity and, as a consequence, helps to resist diseases.  All you have to do is choose the relaxing sounds that you like.  The Anti-stress effect is just one of the important benefits of melatonin.  Sound of waves - makes you feel like you are on vacation.  Our gallery of sounds is constantly updated.  Insomnia is a very common disease now, which is more common every year.  To find a balance that suits you.