Télécharger Saturated Fat Counter Tracker sur PC

Saturated Fat Counter Tracker Sur iTunes

Tap on the food name to find out more about the food including the serving size and see icons - a maroon warning triangle indicates that it contains more than 3g of saturated fat per serving; a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.  Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 3g of saturated fat per serving are in green type (with a green leaf icon used to indicate a plant in the food popup).  Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 3g of saturated fat per serving are in gold type with a gold microbe icon in the food popup.  All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and also whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.  Use this app to lower saturated fat intake to protect from many inflammatory diseases eg, atherosclerosis and coronary artery disease, type 2 diabetes, obesity, some cancers, Alzheimer's dementia, Parkinson's disease and psychiatric disorders.  Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time).  Set your daily saturated fat intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of saturated fat content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).  All high-saturated fat foods (ie, contain more than 3g of saturated fat per serving) appear in maroon type.  Add your own foods and recipes and change serving sizes to personalise the app's 400-item database for you.  Saturated fat increases LDL "bad" cholesterol and activates immune responses responsible for inflammation and chronic diseases.  Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.  The most prebiotic of these plants (ie, those particularly beneficial for the gut microbiome) are in a darker green type.  Tap the notepad to add notes.  Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) and contain less than 3g of saturated fat per serving are in red type with a red warning triangle in the food popup.  UPFs are often high-calorie, low-fiber, high-saturated fat, high-sugar, high-sodium, low-nutrient foods linked to obesity and chronic inflammation (due to their adverse effect on the gut microbiome), which is a key feature of noncommunicable diseases (NCDs).  NCDs include type 2 diabetes, atherosclerosis, non-alcoholic fatty liver disease, arthritis, inflammatory bowel disease, many cancers, depression, dementia and Parkinson's disease).  Foods in black type contain less than 3g of saturated fat per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.