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The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation.  • 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.  It will help you connect with a feeling of inner peace, joy and happiness while you are in a deep state of mental and physical relaxation.  At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with feelings of joy and happiness which will stay with you in your everyday life.  'Be Happy’ is a superb high quality hypnosis recording by the UK’s best selling self-help audio author Glenn Harrold.  The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of inner peace and calm.  This amazing recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and release anxiety and worry and feel very serene and joyful.  Like all of Glenn’s recordings it combines powerful hypnotherapy techniques with state of the art recording technology.  • Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.  The main sound on the hypnotherapy track was recorded at 528khz, the solfeggio frequency, which is said to heal DNA, open your heart and induce feelings of peace.  There are also a number of positive subliminal suggestions, which are embedded in the fade out music adding to the overall effect.  This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.  This powerful recording will take you on a special journey into the deepest levels of relaxation.  Glenn is one of the world's best-selling hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books.  There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones.  • The very latest hypnotherapy techniques and state-of-the-art digital recording technology.  • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.  He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles.  At the end of the recording you will be gently guided back to full waking consciousness with a combination of suggestion and music.  Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients.  "When it comes the the power of the sub-conscious mind, Glenn Harold is the man.  "I have found Glenn to be extremely engaging with a likable and calming nature.  Here are some of the many endorsements Glenn's receives from celebrities and journalists amongst others.  His books and audio CDs/downloads have helped hundreds of thousands of people all over the world.  He is the UK's best-selling non-fiction audio author and for good reason.  The focus is very much on empowering the listener and connecting them to their true spiritual nature.  He has a way of making you feel at complete ease even when you are talking about a difficult subject.