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Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway Sur iTunes

Jeff Galloway's unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time.  Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.  When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 5K will track your results.  Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.  • Use Jeff Galloway's unique Run-Walk-Run training method.  Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout.  • lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.  Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World.  Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 5K adjusts your workout — and your music — on the fly.  Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace.  • Jeff's 7 week program to help you complete your first 5K race without injury or pain.  Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort.  • An additional 7 week program to help experienced runners improve their 5K race time.  You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.  Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week.  Bonus Content! Download 15 tracks of high-energy fitness music for FREE.  Jeff Galloway is truly a running legend.  Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.  Easy 5K includes GPS tracking* so you can see your pace and the distance covered during your workouts.  This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.  Whether you're a beginner or a seasoned runner, Easy 5K has the perfect program for you.  He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning.  *Continued use of GPS running in the background can dramatically decrease battery life.  - Completed workouts sync to the Health app, including distance, calories burned and duration.  He ran in over 130 marathons and continues to average about 7 marathons a year.  GPS works best outside with a clear view of the sky.  • Completely interactive.