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Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway Sur iTunes

Continue on your path to your first 10K with Jeff's 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program.  When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 10K will track your results.  Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.  Whether you're looking to take the next step after mastering Easy 5K or you want to improve your 10K time, Easy 10K has the perfect program for you.  • Jeff's 13 week program will help you complete your first 10K race without injury or pain.  Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 10K gives you complete control as you move through your workout.  Easy 10K dynamically changes the beat of YOUR music to perfectly match your pace.  • An additional 10 week program to help experienced runners improve their 10K race time.  Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 10K adjusts your workout — and your music — on the fly.  Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.  • lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.  • Use Jeff Galloway's unique Run-Walk-Run training method.  Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World.  Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week.  Easy 10K includes GPS tracking* so you can see your pace and the distance covered during your workouts.  Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort.  Bonus Content! Download 15 tracks of high-energy fitness music for FREE.  You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.  Jeff Galloway is truly a running legend.  This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.  Already conquered Easy 5K and are looking for your next challenge? Easy 10K is here.  Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.  He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning.  - Completed workouts sync to the Health app, including distance, calories burned and duration.  *Continued use of GPS running in the background can dramatically decrease battery life.  He ran in over 130 marathons and continues to average about 7 marathons a year.  GPS works best outside with a clear view of the sky.  • Completely interactive.