Télécharger Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway sur PC

         


Sinon, suivez les instructions ci-dessous pour utiliser Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway sur PC:

Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway Sur iTunes

Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.  When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.  Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway.  Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you.  Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout.  Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.  Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.  • The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.  Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace.  Easy Half Marathon includes GPS tracking* so you can see your pace and the distance covered during your workouts.  Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.  Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World.  Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort.  Bonus Content: Download 15 tracks of high-energy fitness music for FREE.  You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.  Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.  Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week.  Jeff Galloway is truly a running legend.  This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.  • Includes periodic Magic Mile Tests to measure your progress and dial in your pace.  He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning.  - Completed workouts sync to the Health app, including distance, calories burned and duration.  *Continued use of GPS running in the background can dramatically decrease battery life.  He ran in over 130 marathons and continues to average about 7 marathons a year.  • Half point indicator to let you know when to turn around.  GPS works best outside with a clear view of the sky.  • Completely interactive.