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One hour free video! Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang (with front and rear view).  Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong, and he personally guides you through a series of easy-to-follow Tai Chi movements.  This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.  Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians.  Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.  Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.  In the videos, Master Yang will teach you Part One of the Yang Style Tai Chi form.  Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).  This free app gives you free videos, and offers an opportunity to get the full Part 1 video at the lowest possible cost.  You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.  The slow, relaxed movements are widely recognized for their health benefits, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.  Master Yang teaches you the meaning of every tai chi movement in a one-on-one private tai chi class.  Now you can practice Master Yang's popular Tai Chi exercises using your phone or tablet.  Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.  Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise.  Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts.  After learning from your free videos, you may access the full-length program with a single in-app purchase.  Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple.  When practiced slowly for health purposes, Tai Chi is a type of Qigong.  Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”.  This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.  Students will often spend years repeating this section, before moving on to Parts 2 and 3.  Stream or download video lessons.  Offers in-app purchase.  Qi-Gong means "energy-work".  Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.  Thank you for downloading our free app! We are striving to make the best possible video apps available.