Protein values and calories for thousands of regular foods & produce, brand-name products and even popular restaurant meals are included in this extensive list. What’s usually missing is a large, comprehensive list to look up specific protein values and compare servings – Something that is easy enough to use and lightning quick to discover suitable product alternatives for as much variety as possible in our diet. Additionally, our special food explorer helps to filter products according to your needs: Simply define lower / upper limits for protein content (or calories) and it will return matching products. If you are looking for items with only 5g of protein (maybe because this is all you need to replace or have left for the day) – no problem! Pick from the list of results and spice up your meals according to your taste. Browse through a large list from dairy products, meat, sprouts, beans, fruits, vegetables, seafood as well as breakfast cereals, drinks or snacks from brand-name companies. A conscious and balanced approach to protein and total energy is often more difficult than expected, especially with ready-made and processed foods from the supermarket. This protein nutrition guide quickly calculates the protein contents for your personal food portions / serving sizes. Many athletes watch their protein intake, but forget to take into account their total calories. Calorie info is provided if energy content is important for you. Quite often we eat too much and then we usually choose the wrong things, too.
