Télécharger Lower Back Yoga - Floor Class sur PC

         


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Lower Back Yoga - Floor Class Sur iTunes

This free 10-minute floor class for low back pain plays 7 practices in their entirety as taught in our lower back yoga class attended by hundreds weekly at our center since 17 years, the European Court of Justice and centers internationally.  Once you experience the comfort and safety of these practices for your specific back condition, please consider the 3-month subscription package of 7 classes within the app which includes "The Full Back Class" of 28 practices for deeper, more sustained relief.  You are welcome to renew the subscription whenever you like or buy all 7 classes with our "Lower Back Yoga - 7 Classes" app which UK's leading Yoga Magazine calls "Brilliant for Your Back".  After 90 days, the subscription will end, and you can continue with the free 10-minute Floor Class.  We also relax between practices to consciously observe and release protective holding patterns to enhance benefit.  As a 20 year who has previously had back and knee surgeries, I am impressed with the difference it makes in pain and muscle relaxation.  Compression can arise from long periods of sitting with poor posture and weak muscle support.  "I've been using it for 2 weeks and can feel the difference.  This app focuses on simple movements that make the back feel great.  All hallmarks of yoga.  My wife does too.  Both free and subscription mode include an illustrated "Back Tips" section.  There are links to our social media feeds for you to stay current on future tips and articles.