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¬ a simple, yet powerful relaxation process for relieving the symptoms of stress-related physical discomforts and pain -- including such as headaches, sleeplessness, digestive problems, neck, and shoulder pain and many other body symptoms.  This guided meditation of talking to the mind and body has been developed with his guidance.  Modern medical science is only now beginning to recognize what the sages and mystics have always known: that the mind and body are not separate entities but deeply related.  To communicate with the body, talking to it, listening to its messages has been a well-known practice in ancient Tibet.  A voice will guide you into communicating with your body and with your mind to support natural healing and harmony.  ¬ a process of befriending the body and becoming more sensitive to its needs, which in turn can help to support other health-related programs such as diet and exercise.  Just the very idea that you want to raise it and the body follows it; it is a miracle.  “So for seven days.... It will look a little absurd in the beginning because we have never been taught to talk to our own body – and miracles can happen through it.  One need not fight with the body – that's ugly, violent, aggressive, and any sort of conflict is going to create more and more tension.  This is a guided process allowing you to make friends with your body.  “Once you start communicating with your body, things become very easy.  The mind can affect the body, just as the body can affect the mind.  It is as if the body is running parallel to the mind.  The body is en rapport with the mind.  It's the language of communicating with our own body.  And the body is such a beautiful gift from existence that to fight with it, is to deny existence itself.  “The body need not be forced, it can be persuaded.  How does this idea become transformed into a physical message to the hand? And it does not take any time at all – in a split second; sometimes without any time gap.  Now, these ancient techniques have been revitalized and updated for the twenty-first century according to the guidance of Osho.  My body is following it.  I am talking to you – it is my mind that is communicating something to you.  Because an idea is an idea; you want to raise your hand – it is an idea.  “For example, I am talking to you and my hand will go on collaborating; there is no time gap.  OSHO Reminding Yourself of the Forgotten Language of Talking to Your BodyMind.  This guided process is a way of reminding us of a language most of us have forgotten.  “When you want to raise the hand, you have to do nothing – you simply raise it.  ¬ an initial 7-day process which can be repeated but also used on a daily base according to your own structure.  The roots of this simple technique can be found in the ancient teachings of China and Tibet.  In fact biology or physiology has not yet been able to explain how it happens.  Osho has created many meditation techniques especially for today's men and women.  When I am saying something to you, my hand follows in a gesture.