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ACT On It Sur iTunes

Instead, ACT aims to change the relationship we have with these 'symptoms', our unwanted thoughts and feelings, so we can become free of their grip, and free from the unhelpful things we tend to do that bind us and prevent us from acting on what matters deep down.  The primary organisation behind this movement is the Association for Contextual Behavioural Science (ACBS), dedicated to the alleviation of human suffering and the advancement of human well-being through contextual psychology.  Acceptance and commitment therapy is about you taking hold of your life compass and living by the life you really want to live.  These tools can empower us to unhook from our struggles with unhelpful thoughts and uncomfortable feelings.  This includes making space for the unhelpful thoughts and unwanted feelings that get in the way of us fully living our lives.  The therapy that is based on this science is Acceptance and Commitment Therapy (ACT).  Then we have more space and energy to focus on the things in life that actually matter.  The science behind ACT suggests that when we judge our thoughts as 'negative', they become a problem.  We all need tips and tools to help us make the most out of life.  This happens to every single human being from time to time.  They become part of the normal human experience, even if they are uncomfortable.  It stands for Acceptance Commitment Therapy or Acceptance Commitment Training.  Those thoughts and feelings that we all have from time to time.  But science shows us that most of our automatic thoughts are not that helpful.  When this happens, we tend to avoid things that matter to us deep down.  When we're absorbed in the voices on this radio, they can take us away from fully connecting to life.  Life programmes us to be safe in our comfort zones.  Why? To help young people improve their health and overall mental well-being.  ACT is a specialist branch of cognitive behavioural therapy (CBT).  But this means we spend time caught up in our own struggles.  ACT has moved away from the traditional CBT emphasis on symptom reduction to alleviate suffering.  ‘ACT On It’ is a completely free app, accessible for teenagers, but suitable for all ages.  It all depends on the context; thus the name 'contextual psychology'.  To take control of our lives more effectively by using some of the tools within this app.  • Use tools to focus and engage more in the moment of now.  If we can change our relationship to them, they often cease to be something that is a problem.  There's 40 years of science behind ACT.  It also programmes us to try and get rid of uncomfortable emotions.  Our minds are like a broken radio, skipping channels.  Give some of these tools a try.  Our charity, with the same name (ACT On It) created this app.