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5/3/1 Workout logger - 531 Sur iTunes

Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles.  * Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles.  * This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.  This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.  * Automatic 5/3/1 Cycle Management: Enter your estimated 1 Rep Max (1RM / E1RM) once and let the app manage your entire 4-week cycle progression.  We support every popular template from the Beyond 5/3/1 book and community, giving you infinite customization to achieve your goals, whether building strength or muscle mass.  * The app manages your 5/3/1 progression by automatically laying out the weights and reps for each workout day.  * "5/3/1 Pro" Feature: To continue logging the main 5/3/1 workouts.  Jim Wendler (the creator of the 5/3/1 program).  Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.  Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.  * Track and progress on all four main lifts: Squats, Deadlift, Bench Press, and Overhead Press (OHP).  Rest Timer: Built-in timer with configurable lengths to maintain workout intensity.  Warm-up Sets: Automatic calculation and logging of all required warm-up sets included.  * "Assistance Workouts" Feature: To continue logging your supplemental assistance exercises.  Apple Health Integration: Automatically push your completed workout data to Apple Health.  * Training Max Control: Easily configure your Training Max Percentage for precise weight calculation.  * Show Up, Open App, Lift: The workout structure is automatically laid out for you.  * Progress Tracking: Visualize your gains with detailed progress charts for your current 1RM and tracked Bodyweight.  Supports Kg/Lb and configurable bar weights for your main lifts.  * Plates Calculator (Plate Math Solved): See exactly which weight plates to load for every set.  Think of this app as your personal coach giving you the structure and accountability you need.  The app includes a generous 3-week trial period with all features available.  We highly recommend purchasing his official book(s) to fully understand the philosophy behind the program.  This app is an independent calculator and log.  It is not affiliated with Mr.