Télécharger F45 Training sur PC

           


Sinon, suivez les instructions ci-dessous pour utiliser F45 Training sur PC:

F45 Training Sur iTunes

LionHeart is F45’s in-studio gamification platform where a points system, with a compatible LionHeart heart rate monitor, encourages you to stay above 70% of your max heart rate to hit the goal of 45 points! Shortly after class finishes you can view and share performance reports showcasing min and max heart rate, calories burned and LionHeart points.  JOIN 45-DAY CHALLENGES - A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle.  The F45 Training app extends your experience beyond the studio to register for upcoming Challenges, set personal goals, complete check-ins and Inbody Scans, and share your results.  Each assessment has a companion workout or exercise run periodically in-studio with brand new assessments being added all the time so you can challenge yourself and stay motivated.  COMPLETE ASSESSMENTS - Easily log and share your results for fitness assessments like Playoffs or Benchmark to know how you’re performing and improving over time.  Join exciting attendance, assessment and LionHeart competitions and games showcasing global and studio top performers.  • Easily log and share your results for fitness assessments like Playoffs or Benchmark and join Red vs.  All meal vendors are approved by the Challenge nutrition team to help you stay on track, allowing you to focus on achieving your goals.  WORKOUT WHEREVER - Watch or cast workouts right from your phone for when you can’t make it to the studio or when you want to add an extra recovery session at home.  Don’t have a LionHeart heart rate monitor? Talk to your studio or reach out in the app.  You can also book an in-studio body scan, helping you to understand your body composition and personal fitness journey.  • Book classes and scans, join waitlists and check class schedules.  CLASS BOOKING - Book classes, join waitlists and check class schedules.  • Discover meal plans curated by our world-class dietitians and order meals.  ORDER READY-MADE MEALS - Save time in the kitchen with ready-made meals designed to give you the high-quality nutrition you need to power through your F45 sessions.  Access Bodyweight, Weighted and Recovery workouts to suit all fitness levels and equipment availability.  • Register your LionHeart device and see your session results.  Achieve your health goals, whether it is to reduce body fat, build muscle, or simply feel better about your wellness with calorie guide suggestions.  TAILORED MEAL PLANS - Discover meal plans and recipes curated by our world-class dietitians.  • Watch or cast workouts right from your phone for when you can’t make it to the studio.  With our exclusive F45 booking experience see all of our workout brands you know and love as well as exactly whether its a cardio, strength, recovery or hybrid day.  LIONHEART INSIGHTS - Realize your results faster with LionHeart.  LEADERBOARD DISPLAY PROFILE - Bring your own personality to in-studio leaderboards with a profile picture and display name.  Further your understanding about nutrition and wellbeing from industry experts through constantly updated articles.  Select the appropriate region in-app to see the available providers and order today.  Unlock your potential with the new F45 Training app (previously named F45 Challenge).  Blue Teams to stay motivated.  Requires an active F45 membership to access.