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Power Monkey Training Sur iTunes

Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better.  Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you.  Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty.  + OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity.  These plans are for Competitive Athletes looking to improve the volume and intensity of specific movements during workouts and training.  Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements.  Become a well-rounded gymnastic athlete using our signature Monkey Method, our version of GPP (General Physical Preparedness).  We have spent years building programs to help you become your strongest self AND MORE.  Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings.  We've built a solid and results-based gymnastic GPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available.  A movement training app designed to help you achieve your fitness goals.  Go beyond learning skills to understanding how to control your body in dynamic and complex movements.  Whether it's your first pull-up, muscle-up, or handstand, you'll progress through the movements with strength and virtuosity.  Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day.  You'll find assessment-based programs to ensure you are starting right where you need to be successful.  Build on body awareness and learn proper techniques.  Great! We want you to reach those goals too.  We believe TECHNIQUE MATTERS.  Consistency is key.