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Life can be tough, but the Art of Living App is here to guide you through stress with guided meditation, breathing exercises, spiritual chants, and yoga routines that nurture your mind, body, and spirit.  Experience peace, relaxation, and spiritual growth with the Art of Living App, your personal meditation and yoga studio wherever you go.  MEDITATION: Relax: Guided meditations to help with focus, sleep, and mood regulation.  Guided by Sri Sri Ravi Shankar, this app is designed to help you with stress relief, anxiety reduction, and overall well-being.  Use the Art of Living App to sleep better and practice mindfulness with soothing sounds to alleviate stress and anxiety.  Daily Guided meditations that help kids manage stress.  STRESS AND ANXIETY RELIEF: Anxiety Meditation: Manage your anxiety and emotions with SOS meditation sessions.  Peace & growth with daily meditations, yoga, & wisdom on the Art of Living app.  Mindful meditation and yoga practices let you calm down and find peace during life's challenging moments.  Anxiety and Depression: Meditations designed to help you cope with life's challenges.  Breathe deeply, relax, and calm your mind with daily meditations and yoga sessions.  SPIRITUAL PRACTICES FOR KIDS: Kids' Daily Sadhana: Help kids practise mindfulness to boost their mood.  Comprehensive Tools: Extensive library of meditations, music, and Yoga sessions.  Holistic Well-Being: Combining meditation, yoga, and spiritual growth for overall wellness.  MEDITATION FOR FOCUS: Improve Concentration: Enhance your focus with special meditations.  Stress Relief: Techniques & wisdom to help you manage emotions during difficult times.  Relaxing Music for Sleep: Fall into a deep sleep with calm sounds of chants and peaceful music.  Relaxing chants, breath work, and mindful meditation are excellent ways to de-stress day or night.  Mindfulness Coach: Carry the Art of Living App with you everywhere for daily stress relief.  Better Sleep: Fall asleep peacefully with relaxing chants and winding down meditations.  Productivity: Improve productivity and energise with meditations to help you stay focused.  Stress Relief with Yoga: Quick workouts to relieve stress and anxiety.  Breathe to Relax: Breathing exercises and calming meditations to release tension.  Start your mind and body wellness journey with the Art of Living App.  Start your spiritual journey with the Art of Living App today.  Breath work on the Go: Balance your day with quick meditations.  Guidance by Experts: Learn from Sri Sri Ravi Shankar and other Art of Living Certified Instructors.  Start Your Day with Daily Sadhana (Spiritual practice): Begin with ""Mindful Moments"" to keep balanced and peaceful all day.  Mindfulness Daily: Explore new meditation topics.  SLEEP MEDITATION: Sleep Well: Create the perfect environment for a restful night.  Community Support: Join a global community on a similar journey towards peace and happiness.