Télécharger HRV Trace sur PC

         


Sinon, suivez les instructions ci-dessous pour utiliser HRV Trace sur PC:

HRV Trace Sur iTunes

2) Apply these skills as instructed to increase your recovery rate from stress, and increase your ability to handle stress with less strain.  As your heart traces a path, beat-by-beat, across the screen, you receive instantaneous information that enables you to respond more effectively to stress.  NOTE: HRV Trace has been tested with the following heart rate monitors: Zephyr HxM Smart, Polar H7, FirstBeat.  It is meant to be used with the guidance of a professional who is familiar with stress and heart-rate changes under stress, preferably one trained in the use of the app by Ibernetics, LLC.  Each of the skills creates a certain type of pattern in the heart trace.  1) Use HRV Trace to identify your heart trace signature for each of the skills: Recovery, Ready, Reset and Recondition.  To respond to stress we must activate our sympathetic nervous system.  By managing our stress we can improve our health, our performance at work, sports, and school, and our relationships.  HRV Trace opens a window into your stress-response system by showing you the shape of your heartbeat pattern, your HRV Trace.  And we can reduce the strain that comes dealing with stress.  HRV Trace applies techniques from chaos theory used to analyze complex systems.  We cannot escape from stress because it is a part of life.  Together these skills increase your effectiveness under pressure and enable you to sustain a high level of intensity.  Stress comes from our environment.  Some people may already be familiar with stress-reduction concepts and so may be able to benefit without professional guidance.  We can learn to regulate our level of sympathetic activation so that we respond instead of react.  You will need to purchase a heart rate monitor separately.  That makes it a powerful tool for augmenting stress-reduction, mindfulness, and resiliency training programs.  If you wish to use HRV Trace on your own then please see our terms of use.  This causes strain on our body.  These patterns vary from individual to individual.  Other monitors may not function with the app.