Télécharger Body+ sur PC

           


Bonne nouvelle! Une application Windows comme Body+ est disponible! Télécharger ci-dessous:

Sinon, suivez les instructions ci-dessous pour utiliser Body+ sur PC:

Body+ Sur iTunes

Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG cette application takes a different approach: if we improve cette application image and accept our cette application, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived cette application image.  cette application+ was developed in order to provide an accessible CBT training platform that would allow individuals with cette application related distress and preoccupation to better deal with negative self-talk.  The app focuses on positive cette application, cette application acceptance, distress, preoccupations with one’s appearance or perceived flaws.  With cette application+ you can start improving your cette application image and cette application acceptance right now.  According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.  - 500+ challenges including topics such as cette application-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.  These thoughts represents various cette application-related beliefs.  increase individuals’ access to neutral and positive self-talk.  train individuals’ to better identify and challenge negative self-talk.  increase individuals’ awareness of negative self-talk.  In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.  Throw away negative thoughts.  Learn to identify your thoughts and respond quickly.  Approach positive ones.  The app was designed for wide range of people.  Train daily and improve.  increase the automaticity of the above processes.  Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.  DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice.  You should not take any action or avoid taking any action without consulting with a qualified mental health professional.