Télécharger MyRunBuddy -Run Training Plans sur PC

         


Sinon, suivez les instructions ci-dessous pour utiliser MyRunBuddy -Run Training Plans sur PC:

MyRunBuddy -Run Training Plans Sur iTunes

cette application is a great fitness app to help Runners of all levels reach their goals by providing training plans and detailed workouts for Running and Strength.  • Link to Apple Health to display your consumed macronutrients in your training plan.  Macronutrient levels for Carbs, Protein and Fat are suggested on a daily basis as you work through the program to help you fuel optimally as the training load increases.  • Regular testing is included within Training Plans so that your training zones are kept upto date.  Training Zones are set for all disciplines, you can simply use Relative Perceived Effort (RPE) if you like to train by feel.  • Detailed workouts provided on a daily basis for Run and Strength training.  • Simple to use FREE to download App with a FREE 10K Beginner training plan that will get you results.  • Training programs structured in the same way that professional Runners train.  • Can start training immediately even though your race is far in the future, by extending the base training phase.  • You can join training programs at anypoint in time to integrate with existing training.  Enter your race distance, event date and we build the plan for you so you arrive at the start line in peak condition.  • All sessions are based on your training zones and therefore your capability.  Option to add your heart rate variability (rMSSD) and pulse (BPM) to get both physiological and subjective data from the user.  • Add new workouts for Run and Strength to your plan and get a tailored session to execute.  • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.  • Subscription auto renews unless auto-renew is turned off at least 24-hours before end of current period.  Link to Apple Health to compare consumed macronutrients.  • Account will be charged for renewal within 24-hours prior to the end of the current period.  • Create PDF of your workout and share it however you want via iPhone Activities Share.  Workout duration, intensity, active recovery and taper all included.  • Payment will be charged to iTunes Account at confirmation of purchase.  If you have a heart rate monitor you can set your Lactate Threshold Heart Rate (LTHR).  • Share a photo with an overlay of your workout to Facebook or Twitter.  MyFitnessPal can be used to sync dietary information in Apple Health.  • Macronutrient guidance is displayed within the plan.  • Log your workouts and Chart your Weekly/Monthly hours trained.  • Local notifications can be switched on to remind you of your daily workouts.  • Monthly subscription renews every 30 days after 7-day trial.  • Access the Recovery Advisor to train smarter.  Whether your goal is across 5K, 10K, Half-Marathon, Marathon or UltraMarathon distance races.  • Create RaceDay Checklists for all your equipment and add reminder notes.