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Do you need to focus better at work? Improve your sleep? Feel more energetic? Stress less and gain a calmer mind? If your answer is yes, then kick-start your journey to a healthier, calmer and happier you by trying out our various fitness sessions which come with a free 30 min one-to-one session with a teacher specially formulated for beginners.  Look out for our beginners special offers and free 30 minute guidance session with a teacher, student discounts and great value intro packs to get you started with Hot Yoga, Pilates and Barre classes.  Whether it’s once a week for maintenance, twice a week for improvement or three times a week for transformation, Ebb & Flow Hot Yoga, Pilates and Barre Studio in Farnham are here to help you achieve your goals.  Book in and try out specialist teachers in Cyclist Yoga, Lower Back Problems Pilates or Sculpt your body with Barre.  This secure and easy to use free app, allows you to book group or private classes or workshops with ‘one click’.  Try out the classes, the teacher styles and find the way you like to exercise.  Making it easy to plan your daily fitness sessions on the move.  Book your sessions over a week in advance.  Quickly reschedule and move classes to suit your diary.  New to Yoga? Learn from our variety of teachers.  Sign up for all the classes you like with ‘one click’.  Our relaxed surroundings and happy welcoming team will add that skip in your step each time you visit.  Manage your fitness and watch out for our workshops at weekends.  Download this useful app (it’s free).  Try out the "Calm" lounge for those who need to wait for a class or want to enjoy a hot or cold drink post exercise.  Smart, fresh and clean changing rooms and lockers, a Hot Yoga Main Studio with state of the art equipment, free professional grade Manduka mats for everyone and starlight lighting in the ceiling all enable the very best atmosphere for relaxation.  We see people of all ages use the studio as a rewarding way to help you heal your mind, repair and restore yourself after trauma or injury, invigorate a new you or perhaps you want to lose weight and get noticed.  Find a class to suit your timetable, our schedule covers all 7 days of the week, giving you the flexibility and options to improve as go.  Do you suffer from anxiety, panic attacks or general work fatigue? Would you like to feel more at ease, gain strength and feel refreshed each day? You don’t need to be fit, flexible or ride a magic carpet to start with yoga, pilates or barre, all you need to do is give us a call or download the app.