Télécharger Rocycle sur PC

           


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Rocycle Sur iTunes

The studio has everything you could want and need included with every class: bottled water and cycling shoes, workout towels on your bike, luxurious, hotel-style towels in the locker rooms, and showers stocked with Zenology’s organic care products.  At the start of each class you will get bottled water and cycling shoes – on us! The shoes let you clip into the bike, giving you the best cycling experience possible.  Luxurious fresh towels and Zenology’s line of organic care products await you – including body wash, shampoo, conditioner and body lotion.  That means slipping on your cycling shoes and making sure your bottle of water is in hand.  Heads up! If you have not signed in two minutes before class starts, we might give your bike to someone else.  Make sure to come to the studio and sign in 15 minutes before class starts, especially if you are new.  When you walk into class, you’ll see that each bike can hold a pair of dumbbells.  We prefer to wear tights or shorts and a t-shirt but the sky is the limit – express yourself! No need to bring your trainers, we have cycle shoes for you to wear.  Ride the energy of the pack as you pedal out of the saddle for most of the class, training your core, and raising your heart rate.  The women’s changing room is also equipped with hair dryers and straighteners so whether you’re getting ready to take on the best of Amsterdam or need to shine at your next meeting, we’ve got you covered.  After class, just drop your shoes and towel in the designated bins.  Our full body 45 & 60-minute workouts on a bike are uplifting experiences.  Feel free to wear what you want to your class.  Adjust your bike to fit your body or ask the instructor for some help.  You will train your upper body with light hand weights and handlebar push ups, then finish with head to toe stretching.  Each class rocks a unique playlist handpicked by your instructor.  We will sign you in and tell you more about our studio and how our classes work.  Set to candlelight and fueled by epic beats, our classes are made to give you that natural high.  Feel the chills from each song, let the beats lift you up and get carried away by the energy of the tracks.  Don’t worry, the shoes aren’t just for the pros.  Prebook your class online.  We have made sure that you can really pamper yourself in our changing rooms.  Get yours from the front of the room and put them on your bike.  Our workouts take your mind off everything, as you feel the endorphins running through your veins.  Our classes run all day long – from sunup to after sundown – 7 days a week.  They have easy-to-use digital locks with instructions posted inside the locker door.  Suit up before you enter the studio.  You can check-in at the front desk and let them know it is your first time.  From deep house and electronic to pop, hip-hop, and rock ‘n’ roll.  That is why we have made it easy to cette application.  Think Beyoncé and Calvin Harris mixed with Ed Sheeran and ACDC.