Télécharger Thinkladder - Self Awareness sur PC

           


Sinon, suivez les instructions ci-dessous pour utiliser Thinkladder - Self Awareness sur PC:

Thinkladder - Self Awareness Sur iTunes

cette application is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.  - Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.  Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self.  cette application gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing.  - Challenge limiting beliefs with insights collated by mental health professionals.  As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with.  - Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.  Discover the toxic beliefs that may be holding you back.  It only takes a few minutes each day to understand yourself better and move towards the change you want.  - Receive unlimited access to one theme of your choice for free.  - Set time and location reminders for your selected insights.  Take daily steps toward feeling calmer, more resilient and self-aware.  Understand why you feel and behave the way you do.  "...thank you for developing such an invaluable app.