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If you select the auto-renewing subscription membership option, payment will be charged to your Apple ID account at confirmation of purchase and your Brightmind subscription will automatically renew in a year unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your Apple ID account within 24-hours prior to the end of the current period.  Toby Sola is dedicated to helping you create a feedback loop between your meditation practice and your ability to make the world a better place.  By offering information, accountability, emotional support, and inspiration, I’ll help you overcome challenges and take advantage of opportunities in your meditation practice.  Confused about something you learned in the guided meditations? Not sure what to do when this or that happens during your meditation practice? I got you.  In addition to daily award-winning guided meditations, Brightmind offers everything you need to maintain a life-changing practice.  You'll have the option to save your meditation sessions as Mindful Minutes in your Apple Health App.  So Shinzen is unique in that he brings together an authentic and deep understanding of meditation with the rigor and precision of modern science.  His craft as a teacher has been refined through years of monastic training and close collaboration with the world-renowned teacher Shinzen Young.  And the more effective you are, the deeper your meditation practice becomes.  You can turn off an auto-renewing subscription at any time from your Apple ID Settings but refunds will not be issued for any unused portion of the term.  Shinzen Young trained for a decade in monasteries in Asia, and has been teaching in the West for over 50 years.  Toby has been teaching meditation for two decades.  Offer and receive support for any behavior change goal (diet, exercise, substances, etc.) in our Accountability & Support Groups.  Ask questions and share your experiences of practice with Brightminders from all over the world.  Making things as simple as possible—but not any simpler—leads to efficient and effective learning and growth.  Toby is an award-winning designer and the founder of Brightmind.  They’re also a great way to connect with Brightmind’s global community of dedicated practitioners.  So Brightmind takes deep and transformative practices and explains them in practical ways.  I (Toby) make sure to set aside time in my schedule for one-on-one sessions.  The actual charges may be converted to your local currency depending on your country of residence.  Brightmind’s motto is, “make it as simple as possible, but no simpler”.  So the more you meditate, the more effective you are in the world.  We gather for four hours on the fourth Saturday of every month.  As the Co-director of the SEMA lab, he’s now at the forefront of contemplative neuroscience.  This price is for US customers, and pricing in other countries may vary.  Retreats—more so than daily practice—change the way your mind works.  Retreats really move the needle.  Meditating with friends is ten times easier and more fun than meditating alone.