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Waking Up: Meditation & Wisdom Sur iTunes

Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology.  Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind.  Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago.  Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide.  Our library combines contemplative traditions with modern science, offering tools for both practice and understanding.  Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta.  “Waking Up has led to my most consistent meditation practice.  Every practice, course, and teacher is chosen for its power to change lives.  It’s meditation, science, and timeless wisdom in one place.  Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness.  Thousands worldwide call Waking Up life changing.  “Waking Up is a critical part of my daily practice.  Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends.  Satisfaction guarantee: Email support@cette application.com for a full refund.  We never want money to be the reason someone can’t benefit from our app.  Manage in Apple account settings.  Payment charged to your Apple account.