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The food component of the diet is largely based on eating a low carbohydrate Mediterranean diet with lots of non starchy veggies, protein, and moderate amounts of healthy fats like olive oil, nuts, seeds, and even full fat dairy like cheese.  If it’s too extreme for you, you can always decide to begin the program in Phase 2 which consists of 5 days eating a low carb style Mediterranean diet and 2 days of 800 calories.  For people with type 2 diabetes (or even prediabetes!), the Reversing Diabetes app is the most effective eating plan to manage blood sugar and lose weight because of its elegant simplicity.  Nearly half of the individuals who followed an 800 calorie diet brought their blood sugars back to normal, despite coming off all their diabetes drugs.  Phase 1 in Reversing Diabetes is an 800 calorie diet that can be followed for up to 8 weeks.  Michael Mosley, which itself is largely based on research by Professor Roy Taylor, a diabetes specialist at New Castle University.  Mosely writes in his latest book, The Fast 800, that the results of the DIRECT study run by Professor Taylor were published in 2018 in The Lancet, a medical journal.  The app is based on The 8 Week Blood Sugar Diet by Dr.  Phase 3 is designed for maintenance and includes one day per week of 800 calories.  You are likely to have the most dramatic results in this phase.  All phases consist of real food.  You MUST discuss this program with your doctor, especially if you are pregnant, elderly, ill, and/or on any type of medications.