Télécharger Meditation Natura sur PC

       


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Meditation Natura Sur iTunes

Natura’s Meditation App has the ideal meditation for those who want to meditate for 5 minutes or those who wish to have a complete series of meditation.  Soundscapes: original nature sounds for a moment of relaxation, sounds to have a good night’s sleep, soothing sounds to meditate and relax.  Enjoy this complete series of meditation practices for free.  And an eight-week scientifically tested program, in a partnership between Natura and the Brain Institute at Albert Einstein’s Hospital and Palas Athena Association.  Silent: a timer with various types of bells in which is possible to set up a time, for those who prefer to meditate in silence.  In the series, each week includes 4 steps, with quick tips and one practice, explained in a very simple way.  Practices to reduce the symptoms of stress, release anger, sleep well, get to know your body and your feelings.  Besides, you will find a daily inspirational sentence that can be shared on social media, helping you to spread optimism and positive vibes to the world.  Want to do a 5-minute meditation? The bells let you know when you’re done.  We believe that these practices are simple tools that can bring more balance to your day-to-day.  Guided meditation: 4-10-minute short audios with a variety of themes.  Explore and discover a new lifestyle with guided meditations.  As soon as all the steps have been completed, the next phase is unlocked.  A little a day, every day, for a life with more presence in your space, at your own pace.