Télécharger KeyLifts - 531 Workout Log sur PC

             


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KeyLifts - 531 Workout Log Sur iTunes

cette application takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.  cette application takes the math out of the 5/3/1 program so you can focus on getting stronger.  The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set.  cette application automatically calculates all your sets so you can focus on hitting new Personal Records.  If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.  Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.  In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.  Getting stronger is about putting in the work every week but it's hard to see the progress you are making.  The Pro version includes graphs of your one-rep maxes over time.  If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set.  Planning and tracking a 5/3/1 program is time-consuming and hard.  Feel confident knowing you are doing the right things and making progress.  Just plug in your numbers to cette application and go.  You can subscribe to the Pro version on either a monthly or yearly basis.  You could just walk into the gym every day knowing exactly what you need to lift.  This app integrates with Apple Health to sync your weight and workout data.  You have to calculate your training max and then calculate every single set based on your training max.  Stop wasting your precious energy.  Know exactly what you need to do as soon as you step into the gym.  Everything is planned out for you.  It doesn't have to be like that.