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-access to a dynamic and supportive in-app community, Connect, of others doing the low-carb or keto diet.* Moderated by Diet Doctor staff, Connect is a safe place to ask questions, share progress, trouble-shoot challenges, get inspiration, and celebrate triumphs.  Download Diet Doctor to start your health journey today to get everything you need to lose weight and improve your health with a low-carb or keto diet.  With a Diet Doctor membership, you have full access to our collection of 130+ keto and low-carb meal plans.  - 130+ Diet Doctor-tested meal plans with recipes and nutritional information you can trust — backed by the world’s leading experts on low carb and keto.  Diet Doctor is the world’s #1 keto & low-carb site.  Say “yes!” to living your best low-carb or keto life with the Diet Doctor app.  How many carbs are in your favorite nuts? What is the protein percentage of that chicken breast or piece of fish? Getting a fast, accurate reference is easy with our visual guides for the carb counts and protein percentages of a wide variety of common foods.  Quick breakfasts, luxurious brunches, hearty dishes, simple snacks, and gorgeous desserts — all low in carbs! Search for an ingredient or dish type, browse vegetarian or dairy-free recipes, or dig into our seasonal collections to find new favorites.  Our goal is to empower people everywhere to revolutionize their health by making low-carb and keto simple.  Want support and companionship as you embark on a low-carb way of eating? Our moderated in-app community gives you a safe place to hang out with others.  - 1000+ free and delicious low-carb and keto recipes.  Strict keto, moderate, or liberal low carb — you decide! We do the planning so you can focus on cooking, eating, and enjoying delicious and nutritious food.  We make it easy with a simple tracking tool where you can track your weight, waist and blood pressure manually or with Apple Health synchronization.  Millions of people have used our site to lose weight, reverse their type 2 diabetes, normalize their blood pressure, or change their lives for the better in other ways.  If you’re interested in low carb or keto, we’ll help make your journey simple and inspiring.  With all our support and delicious recipes, you will want to track your weight loss progress.  And if you don’t like a recipe, you can swap any meal for another recipe — or create your own meal plan by choosing from our 1000+ other recipes.  You’ll get everything you need to succeed, lose weight, and improve your health.  * Requires a Diet Doctor membership.  To save you time, most of our meal plans include yesterday’s dinner as leftovers for lunch the next day.  - visual guides that let you see how many carbs, or how much protein, are in common foods.  Simply add all recipe ingredients to your shopping list.  Help, support, friendship and motivation are simply a tap away.  Not yet a member? Sign up for a one-month FREE trial to get started right away.  Grocery shopping is easy.  If you practice intermittent fasting, you can easily remove one or more meals.  This app is available in English, Swedish and Spanish.  You will never feel isolated or alone.