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Use bodyweight exercises to create the foundations of a sustainable working body and achieve progression in expertly designed classes focused on strength and flexibility in equal measure.  Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive training, typically leaving the ground).  Master and control your own body with a range of exercises designed to build strength, conditioning and endurance with minimal equipment.  Improve flexibility, build strength and develop full-body control and endurance through low-impact, dynamic mat-based movements.  Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing.  Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity.  We’re not a place to punish your body into shape and we don’t want people to be obsessed with what their bodies can’t do; we want people to be curious about what they can.  Create foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates.  If you’re not a member of cette application yet, visit [ ]( ) to learn more about our experience or visit [ ]( ) to explore our membership options.  Download the cette application app for free and start booking your favourite classes today.  Find full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels.  All of your favourite disciplines and classes are bookable on cette application’s app and are available in our on-demand workout library.  Join cette application today and strengthen your body and mind.  cette application is where award-winning boutique fitness meets art and design.  Work through a series of physical postures whilst strengthening your mental practice, through breath control and meditation.  We’re on a mission to inspire a global culture of movement with cross-discipline training.  We want you to find your personal version of movement.  We encourage people to try new ways to move that they didn’t think were possible.  Expect pull-ups and dips.  We have answers.