Télécharger GratePic sur PC

                 


Sinon, suivez les instructions ci-dessous pour utiliser GratePic sur PC:

GratePic Sur iTunes

The goal of the cette application app is to help you enhance gratitude by solving identified limitations with traditional gratitude journaling.  Text gratitude journaling is the exercise of focusing on positive aspects of life where individuals write down things for which they are grateful.  cette application is a gratitude journal of images – a social network where you can cultivate gratitude in your daily life.  cette application was designed to trigger feelings of gratitude, to help you see all the beautiful things in your life.  A growing body of research over the past twenty years shows that gratitude is impressive in its psychosocial and physiological benefits: increased sense of wellbeing, decreased symptoms of depression, improved recovery outcomes, lower blood pressure, and improved immune function.  cette application combines a picture with gratitude in order to form a "cette application", an image that represents appreciation for what is valuable and meaningful to you.  While the traditional text gratitude journal is an accepted and proven technique for enhancing gratitude, there are significant limitations: 1) Text is fundamentally limiting in comparison to other multimedia formats.  Journaling is an inherently isolated activity, but cette application introduces a social element into the journaling process.  While the benefits of gratitude are well established, for most people, cultivating gratitude is on a long list of things we ‘should’ do, right after diet, exercise, and cleaning out that messy drawer in the kitchen.  Gratitude is a positive, pro-social emotion that is robustly associated with features of high-quality, healthy social relationships and fosters socially productive behaviors.  The most popular gratitude enhancement technique is the text gratitude journal.  2) The traditional journaling process places more emphasis on new inputs rather than an equal emphasis on new inputs and reflection of past inputs, i.e., individuals rarely reflect upon past journal entries.  There are many exercises and techniques to enhance gratitude but few tools to assist in the process.  3) Gratitude journaling is an isolated activity.  Take a picture, a "cette application", of something you are grateful for each day, and spend a few minutes reflecting on all that you have to be grateful for, all your “GratePics”.  We propose that images are a better medium for the gratitude journal.  A small but growing body of work suggests that being grateful promotes physical health as well, regarding fewer reports of physical health problems, better sleep quality, and more time spent exercising.  Try cette application for 30 Days.  Significant barriers exist between evidence-based techniques and effective implementation of the techniques in mobile applications.  3 – Reflect on all your gratepics, all the things you have to be grateful for.  Profile – a personal collection of your grateful moments.  Evidence-based research guided the development of each feature.