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Mind Body Coach for Health Sur iTunes

A team of; Habit Change Specialists, Life coaches, Elite Personal Trainers, Nutritionists and Sleep Experts saw large numbers of people attempting a lifestyle change but were unable to stay on track.  Mind Body Coach is an intelligent, interactive app that implements sustainable change, in small daily steps, over a transformative 12-month program.  “We witnessed so many trying to force a change, relying on willpower to follow a restrictive diet, or punishing HIIT workout programs, but were unable to stick to their plan.  To free busy people from the boom-bust cycle of dieting and help them transform how they eat, sleep and move (workouts from 1-3 minutes), to look and feel great, all year round.  Transform your mind, body and health with Mind Body Coach, in just a few minutes each day.  So many focus on dieting or exercise, but all successful change starts in the mind.  Mindset coaching helps you to establish your goal, connect with your inner drive, and build absolute belief in your ability to change.  Break free from over-reliance on calorie counting, restrictive dieting and endless rounds of high-intensity exercise, as the route to your transformation.  MBC is a mind, nutrition, movement and sleep coach in your pocket.  The similarity in how these people set their goals, connected with their inner motivation, responded to setbacks, and other key actions, was uncanny.  An intelligent, interactive app that will help guide you toward a permanent change.  After researching thousands of people who had successfully achieved their own transformation, we saw one common theme repeating.  Measure the progress in your mind and body.  Listen to your daily coaching session in just a few minutes and make the learnings stick with a fun one-click quiz.  Target specific body parts, using the ‘Muscle Library’.  Eat wisely, Sleep better, and Exercise your way to health.  Workout anytime, anywhere in just 1 – 3, 5-10 or 15-25 minutes, for the busiest of schedules.  Learn the foundation of good sleep hygiene.  Subscriptions automatically renew, unless you cancel at least twenty-four (24) hours before the end of the current billing period.  Join our growing MBC Community, and share the benefits of lasting transformation.  Experience increased focus & energy through science-based habit practices.  Almost every one of them had specific mindset traits which formed the cornerstone of their success.  MBC is a paid-for subscription service, with 1, 3 & 12-month billing periods.  MBC counts your daily steps and integrates with your Health App.  Make healthy meals in minutes.  New programs are generated every 4 weeks, to maximize your results.  Guidance on navigating cravings and hunger pangs.  Seeing your numbers improve is extremely motivating.  MBC works perfectly as part of your morning routine.  Male and female, guided Gym and Home Workouts.  Learn how to eat before focusing on what to eat.