Télécharger SleepHack - Sleep Better App sur PC

             


Sinon, suivez les instructions ci-dessous pour utiliser SleepHack - Sleep Better App sur PC:

SleepHack - Sleep Better App Sur iTunes

cette application's Sleep Diary process gathers quantitative and qualitative data about your sleep patterns and habits, things like what time you go to bed, if you wake up during the night, and what quality of sleep you're getting.  cette application+ builds on Core functionality and applies the principles of Cognitive Behavioural Therapy for Insomnia (CBT-I) to drive a step-change improvement in your quality of sleep.  Improve your sleep and eliminate sleeping problems with cette application, and combat insomnia with cette application+.  Sleep Insights: Get customised suggestions on how to improve sleep quality based on cette application’s analysis and the unique information you provide.  cette application is an innovative sleeping app designed to help you dramatically improve your sleep.  cette application eliminates sleep insomnia, setting you up for success in all areas of your life.  cette application+ is a solution for those experiencing more severe sleep issues and chronic insomnia.  Our personalized, interactive sleep program tracks your sleep and offers insights to help you improve a variety of habits that may be getting in the way of your precious zzzs.  Sleep SideKick: Meet Orion, cette application’s friendly sidekick, who will guide you through every step of the process.  Sleep Window Functionality: Sleep pattern reset using ‘sleep consolidation’ and a personal ‘sleep window’ customised to your sleep patterns.  Yet in today's hectic world getting the hours you need can be difficult, especially when your sleep patterns are inconsistent or you repeatedly wake up during the night.  Sleep window evolves as your sleep patterns improve, so you can track your progress.  Sleep Grade: Receive an initial, easy to understand summary of your sleep based on data collected from your Sleep Diary.  I love how convenient the program is and the way it’s customised to my sleep patterns.  Sleep Trends: View visual heatmaps of your key sleeping data and track your journey towards great sleep.  Daily Hacks: Acquire tips to educate yourself on sleep, as well as on sleep-related habits and behaviours.  Enhanced Sleep Metrics: Advanced functionality and charts focused on your custom sleep window.  Sleep grade changes over time to reflect progress.  It's like having a personal sleep expert on call.  Improving your sleep starts with tracking your sleep.  Sleep, or too often lack of sleep, impacts everything we do.  When you sleep well you feel better, function better, and even look better.  cette application Core is designed for anyone who sleeps.  "cette application's insights have taught me so much.  Proven Principles: Based on the principles of CBT-I, which has been clinically proven as the most effective long-term solution to insomnia.  Daily Content Modules: Comprehensive materials that guide you in embedding optimal sleep-related thought patterns and behaviours.  cette application+ has dramatically improved my day-to-day functioning.  This information is analyzed to create a program with questions and insights tailored to you, delivered through the app.  Repetition-based insight routines are designed to lock in positive behaviour changes.  Notifications: Receive notifications throughout the entire program to stay accountable.  I just spend a few minutes reading the latest content module each day, then put what I’ve learned into practice.