Télécharger Feelings and Emotions - Diary sur PC

     


Sinon, suivez les instructions ci-dessous pour utiliser Feelings and Emotions - Diary sur PC:

Feelings and Emotions - Diary Sur iTunes

3 hours of peaceful music -> Just relaxing music which will help you integrate your feelings & emotions expressed in the diary.  Express your feelings and emotions in our beautifully designed diary & journal.  Track your positive and negative emotions using our diary and journal app.  Use our free meditations in order to fully accept your feelings and emotions, after you have written them down in the diary.  Heal while you sleep guided meditation -> A 15 minute meditation which aims to help you relax, heal and rejuvenate.  Make a habit of writing daily in Feelings & Emotions diary, and learn how to accept your feelings easily.  The meditations included in this emotions diary are there to help you.  Doing it on a constant basis , will help you find balance and will help you focus on positive things in your life.  Peace and well being meditation - > A guided meditation which will help you feel more calm , relaxed and at ease.  You can balance your mental state by using our app as a gratitude journal & diary.  * Make a habit expressing your feelings and emotions in the diary.  Being crystal clear about the situation will help you find a new perspective on the negative situation.  Healing spirit guided meditation -> A longer meditation which will help you release your fear and anxiety.  Once you have a tense situation in your day-to-day life, your brain will focus on the negative aspects of that situation.  Improve your life quality by expressing yourself and letting go of all negative emotions.  * Make sure to add entries and express gratitude in the journal.  Set an alarm or a notification and never go to sleep with the daily negative situations that happened during the day (emotional garbage).  Then meditate and learn how to manage and be happy, even with all negative situations that happen in your day-to-day life.  * After the entry is done make sure to check one of our free meditations included.  Let go of the day but make sure you have submitted your daily entry in the journal.  * Improve your sleep : Right before going to sleep update your daily entry.  * Once you make an entry, make sure to pick an emoticon which describes your mood.  Fall asleep while listening to one of our sleep meditations.  Reduce your overall anxiety in just 8 minutes of meditation.  Don't forget to balance and also mention the things you are gratitude for.  we hand-picked them in order to make sure that your well-being is improved.  Make sure to make entries about what you are feeling grateful for.  * While meditating please focus on your problem in a relaxed state.  It will make you feel more aware of the situation.  Allow yourself 21 minutes to drift away and relax after a hard day.  Add a photo which relates to the mood or even a selfie.