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Our teaching techniques leverage body language, voice modulation, touch, and music to enhance your learning experience, making yoga accessible and enjoyable.  Whether you relax with punk rock or classical tunes, Inside Flow adapts to your musical preference, transforming traditional Vinyasa Yoga into an expressive and dynamic practice.  Discover Inside Flow, where modern music and dynamic movements transform your yoga into a joyful experience.  Inside Flow combines contemporary music with fluid movements for a unique yoga experience.  Experience sequences set to slow, fast, upbeat, and relaxing songs, from hip hop to pop music, making your yoga practice both enjoyable and unique.  Experience the latest in yoga trends and techniques, guided by our certified instructors, right from the comfort of your home.  Why do we challenge traditional yoga practices? Why do our teacher trainings emphasize science? Why do we embrace change? Simply put, change is the essence of life, and yoga evolves with us.  Our mission with Inside Flow & Inside Yoga is to empower you to live healthier and happier on physical, mental, and emotional levels.  Inside Yoga is a modern approach to yoga that blends traditional practices with contemporary scientific insights.  Access exclusive workshops and live streams of Inside Yoga and Inside Flow.  At Inside Online, we offer exclusive access to Inside Yoga workshops, Inside Flows and Summit live streams, available only through our official app.  Inside Yoga empowers you with knowledge and skills to enhance your physical, mental, and emotional well-being.  We revolutionize yoga by integrating the latest scientific insights into our practices.  Stay up-to-date with the latest trends and techniques in the yoga world, right from your home.  Inside Flow is more than just a vinyasa class; it’s a journey where your body sings to the rhythm of your chosen music.  Our focus on anatomy ensures healthy alignment tailored to modern lifestyles, unlike traditional practices that remain unchanged.  Our classes focus on healthy alignment, considering the effects of modern life on the body.  Our certified instructors inspire you to push your limits, offering guidance and motivation to enhance your practice.  Guided by Young Ho Kim, you’ll quickly achieve a flow state, reducing stress and enhancing your workouts.  Our classes are informed by up-to-date anatomy and physiology knowledge, ensuring every pose and adjustment is beneficial and safe.  Our certified instructors undergo rigorous training, ensuring high standards and professional guidance in every session.  Enjoy short, effective workouts that bring joy and pride, supported by a global community and the guidance of Young Ho Kim.  Our approach is grounded, free from rigid traditions, and focused on what feels right for your body.  Sort by style, difficulty, time, and instructor to find the perfect class for your schedule and mood.  Download classes offline for on-the-go practice.  You won’t find this unique content anywhere else.  We publish new classes and series continuously.  The subscription renews automatically unless auto-renew is turned off at least 24-hours before the end of the current period.  We believe the best teacher is within you.  Never get bored with our regular updates.