Télécharger Keen2: Track Trichotillomania sur PC

                 


Sinon, suivez les instructions ci-dessous pour utiliser Keen2: Track Trichotillomania sur PC:

Keen2: Track Trichotillomania Sur iTunes

cette application uses patented gesture detection technology to recognize when you are hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting.  We’ve specifically designed the app to allow anyone with hair pulling, skin picking, or nail biting to MANUALLY track their behavior.  Each time you realize you are hair pulling, skin picking, or nail biting, just open the app & tap the ‘+’ button to track it and add contextual details.  Co-invented by a mental health advocate with trichotillomania and in collaboration with renowned researchers through a National Institute of Mental Health research grant, HabitAware’s cette application is your awareness & response trainer.  With awareness, you have the power to control your behavior and practice evidence-based Habit Reversal Training strategies (available as an in-app upgrade).  As you build awareness of your restless hands and use the vibration as a cue to practice healthier soothing mechanisms, you can Retrain Your Brain.  cette application’s app + smart bracelet is a holistic system that shifts you from autopilot to awareness.  Once you know WHEN the behavior is happening you can PRACTICE healthier ways to REPLACE the behavior and take control.  cette application’s vibration is like a “hug” on your wrist and your “self care” alarm.  HabitAware is a TIME Magazine Best Invention and supported by research grants from the NIH & NSF.  The data you input will help you understand patterns and triggers.  I no longer pull out my hair.  ** "Keen has completely changed my life physically, mentally, and emotionally.  Just download the app for FREE to get started.