Télécharger HRV Tracker for Watch sur PC

         


Sinon, suivez les instructions ci-dessous pour utiliser HRV Tracker for Watch sur PC:

HRV Tracker for Watch Sur iTunes

Heart Rate Variability measurements recorded by your Apple Watch can give you insight on the stress level your body is under.  To make sure your Apple Watch is capable of recording HRV measurements, please open the Health app on your iPhone to see if any HRV measurements exists.  Heart rate variability measurements used by HRV Tracker are calculated by measuring the variation between individual heartbeats.  By using HRV Tracker to track short-term measurements and long-term trends, you can see how your workload during the day, workout sessions or sleeping etc affect your body's readiness, recovery and stress level.  Besides background measurements generated automatically by your Apple Watch you can use the Breathe app on your Apple Watch to generate new measurements.  Besides the automatically recorded HRV measurements you can use the Breathe app on your Apple Watch to record new HRV measurements.  HRV Tracker makes spotting changes in your HRV easy by monitoring your HRV measurements in the background and showing notifications after your HRV drops under or rises above your desired levels.  Data read from the Apple HealthKit database is only used to show information related to your Heart Rate Variability.  Information read by HRV Tracker is only stored and used locally on your iPhone and Apple Watch.  In the HRV Tracker Apple Watch app you can choose to use a custom activity score that emphasizes the intensity of daily activity.  HealthKit uses SDNN heart rate variability, which is calculated using the standard deviation of the inter-beat (RR) intervals between normal heartbeats (measured in milliseconds).  HRV Tracker for Watch integrates with the Health app and uses data stored in the Health app.  HRV Tracker will monitor changes in individual measurements and also your 24 hour HRV average.  Your Apple Watch automatically measures your HRV in the background and stores the outcome into HealthKit.  Follow your long-term HRV trend on your iPhone and compare your short term measurements to all-time data.  You can change the default notification levels directly in your Apple Watch app.  -Sleep hours: By default HRV Tracker will use sleep data provided by sleep apps that add sleep data to HealthKit.  Use complications on your Apple Watch to stay informed on changes in your HRV.  Browse through last seven days of HRV measurements by using the digital crown.  See how measurements compare to your seven day period and individual days.  Go to > Health app > Browse > Heart > Hear Rate Variability.  -Activity: By default HRV Tracker will use your Active Energy (calories) as the activity metric.  Start a Breathe session in the Breathe app and after the session ends a new HRV measurement will be available in HRV Tracker.  Toggle between comparison graphs by tapping the upper part of the screen.  -Select week from weekly graph to see daily HRV values of the selected week.  By tapping the graph you can toggle through the first values of each day.  Please note that notifications can get postponed for example because of a low battery level.  Simply put, the higher your HRV is, the better.