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Overcoming pain based on EMDR Sur iTunes

The playlists are designed to compliment each other; so if your pain is severe using the strategies in “Sensory Healing strategies” should help bring it under control enough for you to benefit from the tracks in “Mental Healing strategies” and listening to the “Stress Management” tracks regularly, when your pain is tolerable, will bring your overall stress levels down and decrease the pain-related activity in your body and your brain.  Where the first playlist called “Mental Healing strategies” is aimed to alleviate mild or moderate chronic pain, the second playlist called “Sensory Healing strategies” will help when you are too tired, sore or distressed to employ the pain pathway strategy from the first playlist.  You can also read more about chronic pain and how to overcome it from the Mark Grant’s book called “Change Your Brain Change Your Pain” which you can also order by following the link in “Overcoming pain based on EMDR” placed under “Other Resources” section.  “Overcoming pain based on EMDR” mobile application is using recent discoveries from brain science to alleviate chronic pain and severe stress.  For curious minds there’s a number of articles presented in the application where you can read more about both EMDR and chronic pain and bilateral stimulation healing effect.  And the last playlist called “Stress Management” is focused on reducing your stressful feelings that can maintain and exacerbate chronic pain.  In conjunction with focused attention bls uses sensory stimulation to change physical emotional and cognitive processes associated with chronic pain (as well as trauma and stress).  The tracks in “Mental Healing strategies” and “Stress management” can be listened to anywhere anytime, but the tracks in “Sensory Healing strategies” require external materials and preparation.  But he maintains a scientific approach and has conducted several studies regarding the efficacy of EMDR as a treatment for chronic pain.  “Overcoming pain based on EMDR” was brought to you by Mark Grant, well known Australian psychologist/researcher and writer.  The application comprises 3 playlists for controlling pain and associated stress that can maintain pain.  Mark is particularly interested in developing resources that sufferers of pain and stress can use to make a real difference in their suffering.  If you don’t get the response you expect when listening to the tracks never force yourself or get frustrated, just relax and trust that the relief you are seeking will happen sooner or later.  You can use the app anytime anywhere but a quiet environment when you don’t feel too overwhelmed by stress or physical discomfort is best.  One of the key elements of this app is bilateral stimulation (bls), which is derived from EMDR (Eye Movement Desensitization and Reprocessing).  While every effort has been made to provide a genuinely useful resource this app should not be considered a substitute for professional advice or treatment.  For best results you should listen to the tracks that incorporate bls with headphones or hear-buds.  In addition to standard medical care you should at the consider seeking psychotherapy, improving your diet, exercising regularly etc.  Each playlist is designed with different goals in mind.  He is motivated to do what works best for his clients rather than what the ‘accepted wisdom’ might say.