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cette application is a transformative journey from stress to happiness, from surviving to living, and from emotional intensity to stillness and flow.  The OPTIMIZE Webinar offers an overview to the seven milestones of emotional optimization and particularly introduces the practices to reach milestone one and two (Mindfulness for Optimization, Core Skills, and Inside Out Orientation).  The consequent personal journey of self-rebuilding developed into a comprehensive and down-to-earth training program to assess and optimize emotional responses.  The complimentary content on this App offers an introduction to the comprehensive cette application training program.  cette application combines neuroscience, psychological methods, well-being practices, and the innovations of its founder Gino Gross.  cette application introductory webinars are delivered by founder Gino Gross.  The cette application App has been developed for well-being professionals attending the cette application Introductory Webinars.  The cette application framework has been developed by Gino Gross (MSc, MA).  cette application offers two Introductory Webinars.  This intuitive language of emotional responses offers emotional clarity and a clear path towards emotional optimization.  Further personal training leads to cette application certification and accreditation.  It also accompanies the cette application Introductory Webinars.  Our training offers step-by-step audio workouts that include written introductions and instructions, summaries and diagrams, and workout checklists.  The App offers tools, resources, and workouts for emotional optimization.  The ASSESS Webinar introduces a neurological language of three emotional energies and five states.  It includes an interactive screen to *assess* emotional responses along with audio workouts to *optimize* these responses.  - Assess Cards and Diagrams to deepen emotional self-understanding and facilitate accurate self-assessment.  It supports professionals and their clients on the journey from surviving to living, from self-protection to self-expression, and from intensity to stillness and flow.  - A comprehensive training program comprised of seven milestones.  At the peak of his career over 10 years ago, Gino experienced occupational burnout and health concerns.  Each milestone corresponds to one of seven fundamental questions governing our nervous system.  Originally from Vienna, he practiced in London for over a decade, and currently works and lives in Jerusalem with his wife and three children.  Gino is a psychotherapist, educator, and trainer for 25 years.