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Bloom: CBT Therapy & Journal Sur iTunes

cette application combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.  The team at cette application understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being.  cette application combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience.  We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression.  cette application gives users the power to learn about mental health in a guided & self-directed way at their own pace.  If you're suffering from severe depression or anxiety, cette application education alone may not be the right choice for you.  cette application is the easiest & most affordable way to learn the ropes of therapy.  We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.  cette application cannot and does not diagnose, only a medical provider can do that.  cette application is your personalized journey to a healthy state of mind.  At this time, cette application does not offer DBT.  CBT and digital options like cette application aren't a fit for everybody.  Improve your personal well-being, manage stress & anxiety and feed your emotional health.  Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life.  CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes.  All our classes are science-backed and bring you the latest research in mental health.  Train your mind with personalized daily mental health education.  Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.  If you are in need of a treatment plan, please seek care under the supervision of a medical professional.  In some cases, other forms of therapy used at the same time may be recommended for best results.  But if you were diagnosed with cPTSD, your medical professional may prefer you to use a DBT program.  Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist.  If you have been diagnosed with PTSD, your provider may have suggested CBT.  We work with experts who are fluent in cognitive-behavioral-therapy (CBT).  “Not everybody has access or can afford a therapist.  All journaling entries are encrypted and saved in the cloud.  CBT is also used to help many more psychological problems.  We are not a clinic, nor are we a medical device.  We hope that you get the treatment you need.  This is like a therapist in my pocket.  None of your training data is shared with third-parties or outside partners.