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Sheiko Gold: Workout Coach Sur iTunes

Personalized Training Programs: Sheiko Gold uses an initial 30-day observation period to gather data on how you respond to different training loads, exercises, and recovery periods.  Overall, Sheiko Gold stands out as a cutting-edge tool for serious lifters, combining the expertise of Sheiko training with modern AI technology to deliver a truly customized training experience.  Sheiko Gold is a highly advanced, AI-driven training tool designed primarily for powerlifters and strength athletes.  After this period, the app begins to create highly individualized training programs that adapt to your specific needs, aiming for sustainable long-term progress.  Support for Various Goals: Whether you’re aiming to get stronger, improve technique, build muscle, or prepare for a competition, Sheiko Gold has tailored options.  The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold app.  Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.  Advanced Features: The app incorporates several innovative features, such as velocity-based training (VBT) using the VELOS-ID barbell tracker.  This app takes the principles of the well-known Sheiko powerlifting programs and enhances them with real-time AI customization.  It can even guide you through off-season training or help you peak for a specific date, ensuring you’re at your best when it matters most.  This flexibility is ideal for lifters with unpredictable schedules or those who want to tailor their training to daily readiness levels.  This allows the AI to make even more precise adjustments during workouts based on the speed of your lifts, further personalizing the training experience.  It’s particularly beneficial for those who appreciate detailed programming and real-time feedback that aligns with their performance and recovery needs .  Real-Time Adjustments: Unlike static programs, the AI adjusts your workout intensity and volume in real-time based on your readiness and feedback.  You can adjust your training schedule on the fly, and the AI will recalibrate your program accordingly.  This includes modifications to rest intervals, exercise selection, and load management to optimize performance while minimizing the risk of injury.  Payment will be charged to iTunes account at confirmation of purchase.  Flexible and Responsive: The app is designed to be used in real-time.  You can subscribe and pay through your iTunes account.  Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period.  Your account will be charged for renewal within 24 hours prior to the end of the current period.  Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings.  Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.  The subscription will renew at the same cost.