Télécharger Strongur: The Best Workout Log sur PC

         


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Strongur: The Best Workout Log Sur iTunes

Complete app access and the full package of workout analytics is available for $9.99/month, $24.99/3 months, or $99.99/year (prices may vary by territory) within the cette application iOS mobile application.  It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively.  After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout.  Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days.  Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.  Select one of the built-in workout routines to keep it simple or go all out and design your own system.  *track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight).  That means workout tracking and body tracking couldn't be simpler.  *help you establish realistic targets for muscle mass as it relates to strength.  “I don't normally write reviews but this is by far the best strength and weight training app on the App Store.  I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression.  Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings.  Don't see the exact workout routine you were looking for? Make one.  Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy.  Your account will be charged for renewal within 24 hours prior to the end of the current period.  Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period.  THIS IS A TOOLBOX to help you with your progression, not just a workout app.  Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app.  Single tap to create a new workout, single tap to save what you did — done.  A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year.  *provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app.  Whether you want to focus on bodybuilding or strength, this app has you covered.  The app does far more than offer strength programs for you to follow.  Payment will be charged to iTunes account at confirmation of purchase.  Realistic targets keep you on track.  cette application also supports Apple’s Health app.  Expect 3-5 years to reach your natural maximum.  Want to share it with friends/clients? Upload it through the app so others can use your routine.  The subscription will renew at the same cost.  “An outstanding app with an incredible amount of knowledge and thought behind it.  “I can't say enough good things about this program.